Going Automatic

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We all get automatic. Whether it be the way you spend money or wake up in the morning, our minds crave a sense of normalcy. Our bodies would like to drive itself without you thinking. Why? So you have room in your head to think about more important things than backing out of your drive way. The more times you do a certain action, the more it is engrained into your head. I used to try to fight this phenomenon but I have been realizing lately that it is not a bad thing.

Having your body go into its automatic mode is only bad if it is a habit that takes you farther away from the person you want to be: Too much youtube, eating unhealthy regularly, or hitting snooze on your alarm clock are examples of habits that people get into. I hope we can be aware of the things that our bodies automatically do.

What negative habits do you automatically do?

Jake VaydaComment